Developing Power & Strength through the use of the Olympic Lifts.
Week 2/9 Day 4 A) Jerk from Split from Behind Neck: 40/5, 50/3, 55/3 B) Behind Neck Jerk: 70/3, 75/3x2, 80/3x2sets C) Press from Split (%based off 3RM from last week) 50%/3, 55/3, 60/3, 65/3, 70/3 D) Pause Front Squats (3 sec top and bottom): … [Read more...]
Rest Day Active Recovery -Swim -Bike/Row -Mobility is #1 priority … [Read more...]
Week 2/9 Day 3 A) Muscle Clean 30/4, 40/4, 45/4 B) High Blocks Clean (Mid Thigh): 64/4, 70/3, 75/3x2, 78-80/3x2sets C) 3 Stop Clean Pull (pause 1" off floor, above the knee, at hip) 90/2,x4sets D) 4 sets: 50ft Seizure walk 60sec Plank hold (add … [Read more...]
Week 2/9 Day 2 A) Muscle Snatch: 3 x 3 B) High Blocks Snatch: 65/4, 70/3, 75/3x2, 78-80/3x2sets C) 3 Stop Snatch Pull (pause 1" off floor, above the knee, at hip) 90/2,x4sets D) Back Squat: 70/5, 75/5x5sets Click Here to sign up for the Premium … [Read more...]
Week 2/9 Day 1 A) Tall Snatch: 40/3, 50/3, 55/3 B) High Hang Snatch (From the Hip): 65/4x2, 70/4x2, 75/3, 80/2 C) Tall Clean: 40/4, 50/4, 55/4 D) High Hang Clean (From mid Thigh) + Pause Jerk: 65/4x2, 70/4x2, 75/3, 80/2 Click Here to sign up for … [Read more...]
Week 1/9 Day 5 A) Drop Snatch: 40/3, 50/3, 55/3 B) Snatch: 60/3x2, 65/3x2, 70/3x2, 75/3x3 C) Tall Clean + Jerk from toes: 30-40/3x3 D) Clean and Jerk: 60/3x2, 65/3x2, 70/3x2, 75/3x3 Click Here to sign up for the Premium Weightlifting Program … [Read more...]
Week 1/9 Day 4 A) Jerk from Split from Behind Neck: 40/5, 50/3, 55/3 B) Behind Neck Jerk: 60/3, 70/3, 75/3x6sets C) Jerk Aux Strength: Press from Split, find 3RM D) Tempo descent Pause Front Squats: 50/3, 60/3, 70/3x5sets Click Here to sign up … [Read more...]
Over on our premium program, this is dayย 3 of our newest 3-month "Raw Strength" Cycle. It's ideal for both weightlifters and CrossFit athletes looking to get serious about being stronger. Weightlifters will see just enough of the classic lifts to … [Read more...]
Over on our premium program, this is day 2 of our newest 3-month "Raw Strength" Cycle. It's ideal for both weightlifters and CrossFit athletes looking to get serious about being stronger. Weightlifters will see just enough of the classic lifts to … [Read more...]
Over on our premium program, this is the first day of our newest 3-month "Raw Strength" Cycle. It's ideal for both weightlifters and CrossFit athletes looking to get serious about being stronger. Weightlifters will see just enough of the classic … [Read more...]