The next weightlifting cycle will start on the 27th! We hope everyone enjoyed and crushed the last cycle! We've gone three straight cycles without any time off. So, this week is your week off! I will be writing some ideas of fun work you can do, but … [Read more...]

The next weightlifting cycle will start on the 27th! We hope everyone enjoyed and crushed the last cycle! We've gone three straight cycles without any time off. So, this week is your week off! I will be writing some ideas of fun work you can do, but … [Read more...]

The next weightlifting cycle will start on the 27th! We hope everyone enjoyed and crushed the last cycle! We've gone three straight cycles without any time off. So, this week is your week off! I will be writing some ideas of fun work you can do, but … [Read more...]

The next weightlifting cycle will start on the 27th! We hope everyone enjoyed and crushed the last cycle! We've gone three straight cycles without any time off. So, this week is your week off! I will be writing some ideas of fun work you can do, but … [Read more...]

MAX OUT / COMPETITION DAY! A) Snatch Warmup B) Max Snatch C) Jerk Warmup D) Max Clean & Jerk If you're not competing, do this competition style (3 attempts). Use a clock, take your warmups and attempts every 2-3 minutes. Use 10-15 minute … [Read more...]

Post Results in WODfollow for FREE: A) Power Snatch: Build up heavy but fast and smooth single B) Power Clean + Jerk: Build up heavy but fast and smooth single C) Front Squat: 3 singles at 80% Click Here for FREE workout tracking and access to … [Read more...]

Post Results in WODfollow for FREE: A) Tall Snatch: 4 sets of 3 B) Snatch: Hit last warmup before opener C) Jerk from toes: 4 sets of 3 D) Clean and Jerk: Hit last warmup before opener Click Here for FREE workout tracking and access to the … [Read more...]