Post Results in WODfollow for FREE: A) No Contact Muscle Snatch: Work up to heavy single B) Snatch Pull: 103/1x5sets C) Jerk: Work up to heavy double for 3 sets D) FS: 7 sets of 3 at one heavy weight - every 90 sec Click Here for FREE WodFollow … [Read more...]

Post Results in WODfollow for FREE: A) Snatch Balance: 3 sets of 3+3 as warmup B) Snatch: 5x2 @ 85% of 2RM C) Jerk Balance: 4 sets of 3 as warmup D) Clean + 2 Jerks: 5x1+2 @ 85% of 1+2max Click Here for FREE WodFollow access and access to the … [Read more...]

Post Results in WODfollow for FREE: A) Tall Snatch: 3 sets of 3 as warmup B) Snatch: Work up to heavy double for 3 sets C) Press from Split: 3 sets of 3 as warmup D) Clean and Jerk: Work up to heavy double for 3 sets Click Here for FREE … [Read more...]

Post Results in WODfollow for FREE: A) Push Press: Work to heavy set of 4 for 4 sets B) Jerk from Toes: 3 sets of 3 as warmup C) Jerk: Work up to a heavy Double D) Backs Squat: Find 1RM Click Here for FREE WodFollow access and access to the … [Read more...]

Post Results in WODfollow for FREE: A) Push Press: 5x3 @ 85% of 3RM B) BN Jerk + 2 Jerk: 4 sets of complex @ 85% of max complex C) Seizure Walk (KBs banded to training bar): 4x30ft forward + 30ft backward D) Backs Squat: 10 sets of 3 EMOM @ 80% … [Read more...]

Post Results in WODfollow for FREE: A) Power Clean from Power Position: 3 sets of 3 as warmup B) Clean Pull to Mid Thigh + Clean + FS: Find Max for Complex C) Clean Pull: 105/1x5sets D) GHD Hip Ext: 3 sets of 6 Click Here for FREE WodFollow … [Read more...]

Post Results in WODfollow for FREE: A) 1 Power clean + 2 High Hang Cleans: 3 sets of 4 as warmup B) Clean from Blocks below Knee - Pull + Clean: 4 doubles of complex @ 85% of max complex C) Clean Pull: 95/3x2sets, 98/2x3sets, 100/2x2sets D) GHD … [Read more...]

Post Results in WODfollow for FREE: A) 1 Power Snatch + 2 Drop Snatch: 3 sets of 4 as warmup B) Snatch from Blocks below knee - Pull + Snatch: 4 doubles of complex @ 85% of max complex C) Snatch Pull: 95/3x2sets, 98/2x3sets, 100/2x2sets D) Front … [Read more...]

Post Results in WODfollow for FREE: A) Snatch Balance: 3 sets of 3 as warmup B) Snatch Pull to mid thigh + Snatch + OHS: Find Max for Complex C) Snatch Pull: 105/1x5sets D) Front Squat: Find 1RM Click Here for FREE WodFollow access and access to … [Read more...]