Developing Power & Strength through the use of the Olympic Lifts.
As most of you know by now, Power and Grace Performance was tapped to orchestrate the newest addition to the Wodapalooza Fitness Festival, the WZA Weightlifting Faceoff taking place Jan 12th in Miami.ย Takeย traditional weightlifting,ย addย the crazy WZA … [Read more...]
Post Results in WODfollow for FREE: A) Low Hang Power Clean: 3 sets of 3 as warmup B) Clean from 2in blocks - Pull to knee + Clean from Blocks: Find max for 2+2 C) Clean Pull from 2" Deficit: 6 sets of 2 @ best from complex D) RDL: 3 sets of … [Read more...]
Post Results in WODfollow for FREE: A) Drop Snatch: 3 sets of 3 as warmup B) Snatch from 2in blocks - Pull to knee + Snatch from blocks: Find max for 2+2 C) Snatch Pull from 2" Deficit: 6 sets of 2 @ best from complex D) Front Squat: Find … [Read more...]
Rest Day Happy New Year!! … [Read more...]
Post Results in WODfollow for FREE: A) Muscle Snatch w/ pause in Power Pos: 4 sets of 3 as warmup B) Snatch: Find 3RM, beat week 1 C) Jerk Balance: 4 sets of 3 as warmup D) Clean and Jerk: Find 2RM, beat week 1 Click Here for FREE WodFollow … [Read more...]
Post Results in WODfollow for FREE: A) Push Press: Find 5RM, beat week 1 B) BN Jerk: Find 3RM, beat week 1 C) Press from Split: 3 sets of 4 AHAP D) Back Squat: Find 10RM, beat weak 1 Click Here for FREE WodFollow access and access to the Olympic … [Read more...]
Post Results in WODfollow for FREE: A) Power Snatch +Low Hang Snatch: 4 sets of 1+1, heavy but perfect no misses B) Snatch Pull: 100/1x5sets C) Power Jerk: 5x1 of @ 80% of max D) FS: 3x1 @ 80% of 1RM with 1 sec pause Click Here for FREE … [Read more...]
Post Results in WODfollow for FREE: A) Tall Clean to 1" Riser: 4 sets of 3 as warmup B) Clean from Blocks above knee: Pull + Clean: Find Max Double for Complex, beat week 1 C) Clean Pul: 85/4*3sets, 90/3*3 sets D) Weighted Plank: 3 sets of 60-90 … [Read more...]
Post Results in WODfollow for FREE: A) Snatch Balance: 3 sets of 3 as warmup B) Snatch Pull + Snatch: 5x1 of complex @ 80% of max for complex C) Press from Split: 3 sets of 3 as warmup D) Clean + FS + Jerk: 5x1 of complex @ 80% of max for … [Read more...]
Post Results in WODfollow for FREE: A) Muscle Snatch + Drop Snatch: 4 sets of 2+3 as warmup B) Snatch Complex from Blocks above knee - Pull + Snatch: Find Max Double for Complex, beat week 1 C) Snatch Pull: 85/4*3sets, 90/2*4sets D) Front Squat: … [Read more...]