Post Results in WODfollow for FREE: A) Muscle Snatch: 3 sets of 3 as warmup B) Snatch: Work to a Heavy Double with no misses C) Clean and Jerk: Work to a Heavy Double with no misses D) FS: Work to a Heavy Double with no misses Click Here for FREE … [Read more...]

Post Results in WODfollow for FREE: A) Snatch Balance: Heavy Double B) Power Snatch: Heavy but perfect single C) Snatch Pull: 90/2, 100/2, 105/2x2sets Click Here for FREE WodFollow access and access to the Olympic Weightlifting - Premium Program … [Read more...]

Monday marks the beginning of a 3-week competition prep, designed to peak you for the competition on the final weekend of the American Open Qualifying period (Oct 15-16). If you are not competing that weekend we recommend you and your training … [Read more...]

Post Results in WODfollow for FREE: A) Snatch Balance: 3 sets of 2 as warmup B) Snatch: Find 1RM C) Clean & Jerk: Find 1RM E) Single Leg RDL w/ KB: 4 sets of 8 each leg For free app access and access to the Olympic Weightlifting - Premium … [Read more...]

Post Results in WODfollow for FREE: A) BS: Find 1RM B) Tall Snatch: 3 sets of 3 as warmup C) Snatch pull to explode(power pos) + Snatch from below knee: 60/2, 65/2, 70/1, 75/1, 80/1 D) High Hang Clean + Push Press: 60/2, 65/2, 70/1, … [Read more...]

Post Results in WODfollow for FREE: A) Front Squat: Find 1RM B) Power Snatch: 4 singles at 75% C) Power Clean + Power Jerk: 4 singles at 75% D) Side Plank: 3 sets of 30 sec e/side no rest For free app access and access to the Olympic … [Read more...]

Post Results in WODfollow for FREE: A) Snatch: 60/3, 70/2, 80/2, 85/1, 88/1, 90/1, 92/1, 95/1 B) Low Hang Clean: 60/4, 70/3, 80/3, 85/2x3sets C) Jerk: Find 1RM D) Back Squat: 60/5, 70/4, 80/4, 85/4 For free app access and access to the Olympic … [Read more...]

WOD Post Results in WODfollow for FREE: A) Drop Snatch: 4 sets of 2 as warmup B) Low Hang Snatch: 60/4, 70/3, 80/3, 85/2x3sets C) Clean & Jerk: 60/3, 70/2, 80/2, 85/1, 88/1, 90/1, 92/1, 95/1 D) Clean Pull: 100/2, 103/1x4sets For free app … [Read more...]