Developing Power & Strength through the use of the Olympic Lifts.
Post Results in WODfollow for FREE: A) Drop Snatch: Work up to heavy Triple B) Hang Snatch: 60/2, 70/2, 80-85/2x3sets C) Clean & Jerk: 60/2, 70/2, 80/2, 85-90/2x3sets D) Clean Pull: 90-100/3x3sets For free app access and access to the … [Read more...]
Post Results in WODfollow for FREE: A) Snatch Push Press: 3 sets of 4 as warmup B) Snatch: Build to 90% for 1 single It's still deload week, don't push the weight regardless of how good it feels. C) Jerk from Split: 3 sets of 3 as warmup D) Clean … [Read more...]
Post Results in WODfollow for FREE: A) Back Squat: 3 Singles at 2RM weight B) Clean Pull + Hang Clean + Clean: 4 sets at 75% C) Clean Pull: 85/3, 90/3, 95/3x2sets D) Abs of Your Choice For free app access and access to the Olympic Weightlifting … [Read more...]
Post Results in WODfollow for FREE: A) Snatch Balance: 3 sets of 3 as warmup B) Snatch from Blocks above knee: 70/2, 75/2, 80/2x2sets C) Clean & Jerk: 60/3, 70/3, 75/2, 80/2, 85/2 D) Push Press: 4 sets of 6 at one medium weight For free app … [Read more...]
Post Results in WODfollow for FREE: A) Muscle Clean: 3 sets of 3 as warmup B) Clean from Blocks Below Knee: 70/2, 75/2, 80/2x2sets C) Jerk Dip + Jerk: 5 singles at max from complex last week D) Farmers Carry 3x50' at weight that allows for smooth … [Read more...]
Post Results in WODfollow for FREE: A) Front Squat: Find Heavy Single for the day B) Pressing Snatch Balance: 3 sets of 3 for warmup C) Snatch Pull + Hang Snatch + Low Hang Snatch: 4 sets at 70-80% D) Snatch Pull: 85/3, 90/3, 95/3x2sets Click … [Read more...]
Post Results in WODfollow for FREE: A) Snatch Push Press: 3 sets of 4 as warmup B) Snatch: Heavy Single (no misses) C) Jerk from Split: 3 sets of 3 as warmup D) Clean & Jerk: Heavy Single (no misses) For free app access and access to the … [Read more...]
Post Results in WODfollow for FREE: A) Back Squat: 3 sets of 3 at 90% of 2RM B) Clean Pull + Hang Clean + Clean: 4 sets at 90% of max from last week C) Clean Pull: 100/2x2 sets, 105/2x2sets D) Midline of your choice For free app access and … [Read more...]