Complete in the Following Order A) Pressing Snatch Balance: 3 sets of 3 medium weight sets B) Snatch + Hang Snatch: Find max 1+1 in 12 min C) Jerk Balance: 4 sets of 3 heavy sets D) Clean + Hang Clean + Jerk: Find max 1+1+1 in 10 min Post … [Read more...]

Complete in the Following Order A) BS Find max 3 rep in 12 min B) Clean No Hook No feet: Find max double in 10 min C) Clean Pull to explode: 4 sets of 3 heavy sets D) Reverse Hypers: 3 sets of 15 For free app access and access to the … [Read more...]

Complete in the Following Order A) FS: 5 sets of 4 @ 83% B) BN Jerk: Find max triple in 10 min C) Jerk Drive: 4 sets of 2 heavy sets D) Plyo Pushups: 3x12 E) Inverted Barbell Row: 3x15 For free app access and access to the Olympic … [Read more...]

Complete in the Following Order A) Muscle Snatch: 4 sets of 3 at medium weight B) Blocks @ Below Knee: Snatch Pull+Snatch+OHS: In 12 min work to heavy 1+3+1 C) Tall Clean: Find max triple in 8 min D) Blocks @ Below Knee: Clean + FS: Find max … [Read more...]

Complete in the Following Order A) BS: In 16 min find max 4 rep B) Snatch No Hook No Feet: Find max double in 10 min C) Snatch Pull Pause at knee: 4 sets of 2 at a challenging weight D) Weighted Chinups: 5 sets of 3 For free app access and … [Read more...]

Complete In The Following Order A) Pressing Snatch Balance: 4 sets of 3 to heavy triple B) Snatch+OHS: 60/3+1, 70/3+1, 75/3+1, 80/2+1, 84/2+1, 88/2+1, 92/1+1, 84/2+1*2 sets C) Jerk Balance: 40-50/4*4 sets D) Clean + FS + Jerk: 60/3+3+1, … [Read more...]

Complete In The Following Order A) FS with a 2 sec pause in the bottom: Find 3RM then 3x3 @ 85% of 3RM with 2 sec pause each rep B) Hang Muscle Clean: 30-50/4*4 sets C) Power Clean + Jerk Dip: 50/3+1, 60/3+1, 70/3+1, 75/2+1, 80/1+1, if you make … [Read more...]

Rest Day … [Read more...]

Complete In The Following Order: A) FS: Work up to 80% and complete 5 sets of 5 with no time domain, rest as needed B) BS: Unlocked reps (not allowed to fully extend your knees between reps): 6 sets of 4 @ 75% every 90 sec C) BN Jerk Balance: … [Read more...]

Complete in The Following Order: A) Tall Snatch: 40-50/3*5 sets B) Blocks @ Above Knee: Snatch Pull + Snatch: 60/3, 70/3, 75/2, 80/2, 74/3, 78/2, 83/1, 78/3, 83/2, 88/1 C) Clean Thruster from Hip: 50-60/3*4 sets D) Block @ above knee: Clean … [Read more...]

Complete In The Following Order A) BS: Work up to 80% and complete 6 sets of 5 with no time domain, rest as needed B) FS: Work up to 75% and complete 8 sets of 3 every 90 sec no pause at the top C) Snatch Balance: Find 3RM in 12 minutes D) … [Read more...]