Complete In The Following Order A) Drop Snatch: 40-50/2*4 sets B) Power Snatch: 60/2, 65/2, 70/2, 75/1 C) Jerk in Split: 60/2, 65/2, 70/2 D) Power Clean and Split Jerk: 50/2, 60/2, 65/2, 70/1 E) FS: work … [Read more...]

Complete In The Following Order: A) Snatch Balance: 60/2, 70/2, 75/2, 80/2, 85/2 B) Snatch: work through warmups as will be done on competition day up to last warmup before Opener C) Press in Clean: AHAP/4*4 … [Read more...]

Rest Day Max week means one extra rest day … [Read more...]

Complete In The Following Order A) Snatch Push Press + OHS: 60/3+1, 70/3+1, 80/3+1, 85/2+1, 90/2+1, 95/1+1 B) Snatch: work through warmups as will be done on competition day up to Opener C) Jerk Balance: 60/4, 65/3, 70/2, … [Read more...]

Complete In The Following Order A) Sotts Press: AHAP/4*4 sets B) Snatch: 60/2, 70/2, 80/2, 85/2, 90/2, 94/1, 98/1, 100/1 (do not go above max only allow 2 misses total) C) Press in Split: AHAP/4*4 sets D) Clean and … [Read more...]

Complete In The Following Order A) Hip Clean: 40/3, 50/3, 60/2, 65/2, 70/2 B) Power Clean: 50/2, 60/2, 65/2, 70/2, 75/1, 80/1 C) Clean Pull: 95/2, 98/2, 101/1, 104/1*2 sets D) Jerk Front Rack Position Hold: 120/10 … [Read more...]

Complete In The Following Order: A) Snatch Push Press: 60/2, 70/2, 80/2, 85/2, 90/2, 95/1, 100/1 B) Snatch: 60/3, 70/3, 75/2, 80/2, 84/2, 88/2, 90/2 C) BN Jerk Balance: 60/2, 65/2, 70/2, 75/2 D) Clean and Jerk: … [Read more...]

Complete in The Following Order: A) Tall Snatch: 40-50/3*4 sets B) Power Snatch: 50/2, 55/2, 60/2, 65/2, 70/1, 75/1 C) Snatch Pull: 90/3, 95/3, 100/2, 104/1, 108/1 D) Jerk Drives: 100/2*4 sets … [Read more...]

Complete In The Following Order A) Snatch Balance + OHS: 60/3+1, 75/3+1, 85/3+1, 90/2+1, 95/1+1 B) Snatch: 60/3, 70/3, 75/2, 80/2, 85/2, 88/2, 90/1, 88/2, 90/2, 93/1 C) Pressing Jerk Balance: 50-60/3*3 sets D) … [Read more...]