Complete In The Following OrderA) Power Snatch to 70% and stopB) Power Clean + Split Jerk to 70% and stop … [Read more...]

Complete In The Following OrderA) Snatch to last warm-up attempt before opener x 1 singleB) CJ to second to last warm-up attempt before opener x 1 singleC) Clean Pull: 3 sets of 2 @ openerD) Close Stance BS: 3 sets of 1 @ CJ desired max … [Read more...]

Complete In The Following OrderA) Snatch to last warm-up attempt before opener x 3 singlesB) CJ to last warm-up attempt before opener x 2 setsC) Snatch Pull: 3 sets of 2 @ desired max on SaturdayD) 1/4 Squat Jumps: 3 sets of 3 @ CJ desired max … [Read more...]

Ok guys it's competition week. IF you didn't perform like you wanted to last week. Don't be discouraged. It's this week that matters and your legs should come back in full by mid-week. Trust this taper. Even if you feel like Superman, … [Read more...]

Complete In The Following Order:A) Snatch to opener then complete 3 singles thereB) CJ to opener then complete 2 singles @ 5% less than openerC) Clean Pull: 105/1, 110/1*2 sets … [Read more...]

Complete In The Following OrderA) Snatch: Find appropriate snatch opener for a competition style max. Basically find a weight that you can hit 90% of the time, that is close enough to your PR that you can make a jump to that number on 2nd attempt … [Read more...]

Complete In The Following Order:A) Power Snatch to max and stopB) Power Clean + Power Jerk to 90% of max and stopC) FS: 6 singles @ 3RM from last week … [Read more...]

Complete In The Following OrderA) Snatch to max, 1 miss allowed 3 sets of 1 @ 5% below minimum from last weekB) CJ to max, 1 miss allowed, ; 2 sets of 1 @ 5% below minimum from last weekC) Snatch Pull: 105/3, 110/1*3 sets … [Read more...]

Complete In The Following OrderA) Snatch to max, 3 misses allowed: 3 sets of 1 @ minimum recorded last weekB) CJ to max, 2 misses allowed; 2 sets of 1 @ minimum recorded last weekC) BS to 90% of single from last week in 6 sets … [Read more...]

Complete In The Following OrderA) Snatch to minimum from yesterday and stopB) CJ to minimum from yesterday and stopC) Clean Pull: 105/1*4 sets, no strapsD) L-Sit: 3x30 sec … [Read more...]

Complete In The Following OrderA) Snatch to max, 3 misses allowed, record last weight made before first miss (that is your recorded minimum): 3 sets of 1 @ 5% below minimumB) CJ to max, 2 misses allowed, record last weight made before first miss … [Read more...]