A) P&G 400m Warm up:
B) 6 rounds:
– 100m @ hard pace
– 300m @ recovery pace
C) Cool Down with 800m easy
Do this at a track.Complete 6 total laps. The focus is the 100m, but will also be difficult to maintain the speed on the 300m. Know your goal paces for each round. Recover for the remainder of the lap, but no walking.