Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

December 3, 2016: Endurance

Run 6.5 miles.

Stretch well before going out. Look back to find a recent 10k time and run at Gear 1 pace. If necessary, row for 1 hour @ Gear 1

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Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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