A) P&G 400m Warm up.
B) 8 rounds (Running):
– 50m @ Gear 6
– 300m @ Gear 0
– 50m walking
Do this at a track.You’ll complete 8 total laps. The focus is the 50m @ Gear 6. Know your time you need to hit for each 50m burst. Hit the goal each round. Recover for the remainder of the lap.