July 10, 2015: Competition

Strength:
A) Hang Clean, no feet movement: [50/5, 55/5, 60/5] x 3 sets

*rest 45 sec between the three percentages, rest 3 min between sets

Skill
5 rounds
– 10 barbell thrusters (45/35)
– Max -1 UB Bar MU (come down before failure/rip)
Rest 1:1

6 min. Tabata (Perform at end of session)
– GHD hollow position holds

Conditioning:
For Time:
30-20-10-5:
Pullups
Wall Ball (20/14)
Box Jump Over (24/20)