$200.00 (USD)
This 3 hour webinar will walk you through a step-by-step breakdown of Olympic weightlifting program design, from periodization to exercise selection, while explaining the research behind effective training. Attendees will leave with a structured program, templates, a printed workbook, and a deeper understanding of how to apply scientific principles to real-world coaching.
Description
Join us for an in-depth webinar that will guide you through the process of designing effective Olympic weightlifting programs. Whether you’re a coach looking to refine your approach or an athlete seeking to better understand your training, this course will provide you with the tools and knowledge to create effective, structured training programs.
Outline:
- Introduction
- Limitations to Research in WL
- General Adaptation Syndrome
- Periodization and Types
- Hypertrophy, Strength, and Power
- Periodization vs. Programming
- Program Design
- Exercise Selection
- Competition Prep
- Modifying the Plan
Attendees will receive:
- A completed 5-day sample program
- A 3-day program template for future use
- A printed workbook with course information and prompts for growth
- Full access to the webinar slides
- Recording of the webinar for ongoing reference
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