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Posts

Emboldened
I spent the weekend at our second ever Faith Rx’D training camp at Crossfit Eternal in Charlotte, NC. Our mantra for the weekend was to...

140224: Deep Barbell
Weightlifting:nA) Snatch Balance: 70/5, 80/3, 90/3, 95-100/2*2 setsnB) 3 Position Snatch (Floor, Hang, Hip): 5 sets @ 70%-75%nC) Snatch Deadlift: 105/5, 110-115/3*3 setsStrength:nA) BS: 60/2,...

140223: Deep Performance
Rest DayBorn This Day:“I should be sorry if I only entertained them. I wished to make them better.”n~ George Friederich Handel

Be The Exception
With all the chatter going around the picks for the NFL Draft of course Mr. Manziel had to come in the picture. All day long...

140223: Deep Barbell
Rest DayBorn This Day:“I should be sorry if I only entertained them. I wished to make them better.”n~ George Friederich Handel

Feature Footage Friday: No Title Needed
There’s no title needed for this video. Last week Alex, a Deep Barbell follower, smoked a 152kg clean double from the blocks. Below is the...

140222: Deep Barbell
Weightlifting:nA) Snatch: Work to max, 2 misses allowednB) CJ: 60/3, 70/2, 80/1, 85-95/1*4 sets, 1 miss allowedStrength:nA) BS: 75/4, 85/4, 90/4*3 setsnB) Clean Pull: 100/3,...

140222: Deep Performance
Strength:nA) Clean and Jerk: 60/3, 70/2, 75/1, 80/1, 85/1 90-100+/1*4 sets (2 misses allowed)B) BS: 75/4, 85/4, 90/4*3 setsConditioning and Skill:nEMOM x 20min:nOdd Minutes: 12...

140221: Deep Barbell
Weightlifting:nA) Drop Snatch: Find 1 RMnB) Power Snatch: 60/3, 65/3, 70/2, 75/2, 80/1*3 setsStrength:nA) Back Rack Step Up To Low Box: (step to box that...

140221: Deep Performance
A) Power Snatch: EMOM x 6 min: 3 reps @nMin 1: 50%nMin 2: 55%nMin 3: 60%nMin 4: 65%nMin 5: 70%nMin 6: 75%Skill:nA) Eccentric HSPU: 4...