Complete In Order
Strength:
A) Snatch: In 10 min find Heavy Single,
– 1 miss allowed
B) Clean and Jerk: In 12 min find Heavy Single,
– 1 miss allowed
C) Weighted Alt Reverse Lunges: 4 sets of 6 e/s AHAP
-Every 2 min.
Skill:
A) 2 attempts – Max Pullups
*use your kip
*do not rip
Conditioning:
25 min. AMRAP
– 9 CTB
– 21 KB swings (70/55)
– 1 Mile Run
– 30 OHS (115/85)
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