Complete In Order
Strength:
A) Snatch: Starting at 50%, build to a heavy double with no misses
-Every 90 sec.
B) Back Squat: work to 88% then 1 set max reps
Skill:
A) 6 sets
-5 Strict HSPU facing wall
Conditioning:
18 min. AMRAP
-21 OHS (95/65)
-27 pullups
-21 Deadlifts (95/85)
-400m Run
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