Complete In Order
Strength:
A) Clean from Blocks above knee, Pull + Clean: Work to a heavy double THEN complete 3 set of 2 at that weight
-Every 2 min.
B) Deadlifts: 5 min. to work up to a heavy, smooth single
-Then Every 30 sec. for 8 min. 2 reps at that weight
Skill:
A) 6 min. EMOM
-1-3 Ring MU
Conditioning:
5 rounds for time
-50m sled push (155/105 total weight)
-8 thrusters (115/85)
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