Complete In Order
Strength:
A) Front Squat: Work to a heavy double and perform 2 sets of 2
-Every 2 min.
B) In 5 sets or less find max: 2 Pushpress + 2 Power jerks
C) Split Jerk from Blocks: Find 3rm for the day
-every 90 sec.
Skill:
A) Accumulate 20 Hollow/arch kips + pull to rib cage w/ towel b/n feet
*on rings
Conditioning:
3 Sets For total time
1 set =
300m
200m
100m
*rest as needed b/n each for max effort
*4:00 rest between sets
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