Complete In Order
Strength:
A) Bench Press: 5 sets of 6 at 90% of last weeks 5RM
B) BS- Find 2rm for the day
-every 2 min.
Skill:
A) 6 min. clock – HS shuttle walk
-Accumulate as many 25 ft. HS walks as possible
Conditioning:
8 Rounds – For time
-10 Power Cleans (135/95)
-8 Cal row sprint
-10 Pullups
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