Developing Power & Strength through the use of the Olympic Lifts.
Post Results in WODfollow for FREE: A) Sotts Press: 3 sets of 3 as warmup B) Snatch: Heavy Single for the Day C) Jerk Balance: 3 sets of 3 as warmup D) Clean & Jerk: Heavy Single for the Day For free app access and access to the Olympic … [Read more...]
Hey guys here's our next edition of weightlifting Wednesday. The video cut off halfway through the analysis so both videos are below be sure to watch the second part is I describe what a jerk should look like. Part 2: More Next Week … [Read more...]