Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

Weightlifting Wednesday: Jerk Foot Placement

In this edition of Weightlifting Wednesday, Spencer talks Split Jerk and Footwork.

https://youtu.be/LytUikaJXGM

 

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Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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