Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

Weightlifting Wednesday: Snatch at Hip From Blocks

On this edition of Weightlifting Wednesday, Spencer breaks down snatching from the blocks with the bar at the hip.

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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