Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

Weightlifting Wednesday: Tips For High Blocks

In the edition of Weightlifting Wednesday, Spencer discuss key points of performance for lifting off high blocks.

https://youtu.be/Eqy5c0Pm4pg

 

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

Get in Touch!

0