Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

Category: The Blog

Blog

2017 Junior Pan-American Preview

We are less than a week out from the first lifts being taken at this year's Junior Pan-American championships in Ecuador. As the first of the two major international competitions for our Juniors, we have high hopes and high expectations for our team … [Read more...]

Endurance: Faster v. Better

Improving Running v. Improving Speed Most people want to get better at running, especially competitive CrossFitters. But the problem many competitors have is that they want to get faster at running and simply ask “How can I get faster at running?” … [Read more...]

Nutrient Timing Part 3 – Recovery

You can start of the beginning of this series with Part 1 here or Part 2 here.  Nutrition plays an essential role in exercise recovery. From muscle building to replenishing energy, getting the right amounts of your macros is essential to ensure your … [Read more...]

Power and Grace Radio | Episode 7: Duke Burk

In this episode of Power and Grace Radio, J.J. talks to CrossFit athlete and coach Duke Burk about programming for the master division, how CrossFit has evolved over time, and his favorite guilty pleasure. As always, you can find us on iTunes! … [Read more...]

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

Get in Touch!

0