August 29, 2015: Competition
Strength: A) Drop Snatch: 4x4 as warmup B) Snatch: Every 60 sec x 5 sets: at 85% complete 1 rep C) CJ: Every 90 sec x 5 sets: at 85% complete 1 rep D) FS: Every 90 sec x 8 sets: 100m row + 3 FS@ 70% Skill: A) 5 sets w/ consistent kip - 5 TTB + 3-5 … [Read more...]