Post Results in WODfollow for FREE: A) Muscle Snatch w/ pause above knee: Build to heavy double B) Snatch Pull: 95/2x2sets, 98/2x2sets, 100/2 C) BN Press: 4 sets of 3 as warmup D) BN Power Jerk + 2 Power Jerks: Find Max for Complex Click Here … [Read more...]

Post Results in WODfollow for FREE: A) Snatch Push Press + Drop Snatch: 3 sets of 3+3 as warmup B) Snatch: Find 2RM C) Jerk Balance: 4 sets of 3 as warmup D) Clean + 2 Jerks: Find Max for Complex Click Here for FREE WodFollow access and access … [Read more...]

Post Results in WODfollow for FREE: A) Power Snatch + Low Hang Power Snatch: 4 sets of 2, heavy but perfect B) Snatch Pull: 100/1x5sets C) Power Jerk: Find 1RM D) FS: Find 1RM with 1 sec pause Click Here for FREE WodFollow access and access to … [Read more...]

Post Results in WODfollow for FREE: A) Snatch w/ Pause at knee: 3 sets of 3 as warmup B) Snatch Pull + Snatch: Snatch to max for complex C) Clean + Pause Jerk: 3 sets of 2+2 as warmup D) Clean + FS + Jerk: Find Max for Complex Click Here for … [Read more...]

Post Results in WODfollow for FREE: A) Push Press: Find 3RM B) BN Jerk + 2 Jerk: Find Max for Complex C) BN Push Press (+ 5 steps forward + 5 step backward after last rep each set): 55/5, 60/5, 65/4, 70/3 D) Backs Squat: Find 5RM Click Here for … [Read more...]

Post Results in WODfollow for FREE: A) Push Press: Find 1RM B) Jerk Balance: 40-60/3x3 sets C) Jerk: 1RM D) Backs Squat: Find 3RM Click Here for FREE WodFollow access and access to the Olympic Weightlifting - Premium Program … [Read more...]

Post Results in WODfollow for FREE: A) No Hook, No Feet Clean: 3 sets of 4 as warmup B) Clean from Blocks below Knee - Pull + Clean: Find Max Triple for Complex C) Clean Pull: 95/3x3sets, 100/3x2sets D) Front Rack Reverse Lunge: 3 sets of … [Read more...]

Post Results in WODfollow for FREE: A) No Hook, No Feet Snatch: 3 sets of 4 as warmup B) Snatch from Blocks below knee - Pull + Snatch: Find Max Double for Complex C) Snatch Pull: 95/3x3sets, 100/3x2sets D) Front Squat: Find 5RM Click Here for … [Read more...]