Developing Power & Strength through the use of the Olympic Lifts.
Post Results in WODfollow for FREE: A) Snatch Balance: Work up to Heavy Double, beat last week B) Snatch: 4 singles at 90% of best from last week C) Clean & Jerk: 4 singles at 90% of best from last week D) Glute Ham Raise: 4 sets of 12 For … [Read more...]
Post Results in WODfollow for FREE: A) Tall Snatch: Heavy but perfect triple B) Hang Snatch from Power Position: 3 doubles at 90% of best from last week C) Hang Clean from Power Position + Jerk: 3 doubles at 90% of best from last week D) BS: … [Read more...]
Post Results in WODfollow for FREE: A) Front Squat: Work up to a Heavy Single no misses B) Power Snatch: 40/2, 50/2, 60/2, 70/2, 75/2 C) Power Clean + Power Jerk: 40/2, 50/2, 60/2, 70/2, 75/2 D) Accumulate 50 GHD Situps to Parallel For free app … [Read more...]
Post Results in WODfollow for FREE: A) Snatch: 60/3, 70/3, 80/2, 85/2, 88/2, 90-92/x2singles B) Hang Clean: 60/2, 70/2, 80/2, 85-88/1x3singles C) Jerk: Work up to Heavy Double D) Back Squat: 70/4, 80/4, 85/max reps For free app access and access … [Read more...]
Post Results in WODfollow for FREE: A) Snatch SOTTS: 4 sets of 3 as warmup B) Hang Snatch: 60/2, 70/2, 80/2, 85-88/1x3singles C) Clean & Jerk: 60/3, 70/3, 80/2, 85/2, 88/2, 90-92/x2singles D) Clean Pull: 100/1x4singles For free app access … [Read more...]
Post Results in WODfollow for FREE: #powerandgrace #maxoutsaturday A) Snatch Balance: Work up to Heavy Double B) Snatch: Heavy Single for the Day C) Clean & Jerk: Heavy Single for the Day D) RDL: 4 sets of 10 For free app access and access … [Read more...]
Post Results in WODfollow for FREE: A) OHS: 50/2, 60/2, 65/2, 70/2 B) Hang Snatch from Power Position: Find Heavy but Perfect Triple C) Hang Clean from Power Position + Jerk: Find Heavy but Perfect Double D) BS: 60/5, 70/3, 80/3, 85-90/2*2 … [Read more...]
Post Results in WODfollow for FREE: A) Front Squat: 60/5, 70/3, 80/3, 85-90/2*2 sets B) Muscle Snatch: Work up to Heavy double C) Power Snatch: 50/3, 60/3, 70/3, 75/2x2 D) Power Clean + Power Jerk: 50/3, 60/3, 70/3, 75/2x2 For free app access … [Read more...]
Post Results in WODfollow for FREE: A) Snatch: 60/2, 70/2, 80/2, 85-90/2x3sets B) Hang Clean: 60/2, 70/2, 80-85/2x3sets C) Jerk: Work up to Heavy Triple D) Back Squat: 70/4, 80/4, 85-90/3x2sets For free app access and access to the Olympic … [Read more...]