Developing Power & Strength through the use of the Olympic Lifts.
Post Results in WODfollow for FREE: A) Snatch Balance: 3 sets of 3 as warmup B) Snatch from Blocks above knee: Work up to Perfect Double, Heavier than last week C) Clean & Jerk: 60/3, 70/3, 75/2, 80/2, 85/2, 90/1 D) Push Press: 3 sets of … [Read more...]
Post Results in WODfollow for FREE: A) Muscle Clean: 3 sets of 3 as warmup B) Clean from Blocks Below Knee: Work up to Perfect Double, Heavier than last week. C) Jerk Dip + Jerk: 5 singles at max from complex last week D) Midline of your … [Read more...]
Post Results in WODfollow for FREE: A) Front Squat: 3 sets of 4 at 90% of 3RM B) Pressing Snatch Balance: 3 sets of 3 as warmups C) Snatch Pull + Hang Snatch + Snatch: 4 sets at 90% of max from last week D) Snatch Pull: 100/2x2 sets, … [Read more...]
Post Results in WODfollow for FREE: A) Snatch Push Press: 3 sets of 5 as warmup B) Snatch: Heavy Single for 3 sets (around 90%) C) Jerk Balance: 3 sets of 3 as warmup D) Clean & Jerk: Heavy Single for 2 sets (around 90%) For free app access … [Read more...]
Post Results in WODfollow for FREE: A) Back Squat: Find Heavy Double for the Day B) Muscle Clean: Find Heavy Double with perfect bar path C) Clean Pull + Hang Clean + Clean: Find Max for Complex D) Clean Pull: 95/3x2sets, 100/2x2 sets For free … [Read more...]
Post Results in WODfollow for FREE: A) Tall Clean: 3 sets of 3 as warmup B) Clean from Blocks Below Knee: Work up to Heavy but Perfect Triple C) Pause Jerk + Jerk: Find Heavy 1+1 for the day, beat last week D) 4 x 20 Hollow Rocks For free app … [Read more...]
Post Results in WODfollow for FREE: A) Front Squat: Find Heavy Triple for the Day B) Drop Snatch + SOTTS: 3 sets of 2+2 as warmup C) Snatch Pull + Hang Snatch + Snatch: Find Max for Complex D) Snatch Pull: 95/3x2sets, 100/2x2 sets For free app … [Read more...]
Post Results in WODfollow for FREE: A) Sotts Press: 3 sets of 3 as warmup B) Snatch: Heavy Single for the Day C) Jerk Balance: 3 sets of 3 as warmup D) Clean & Jerk: Heavy Single for the Day For free app access and access to the Olympic … [Read more...]
Post Results in WODfollow for FREE: A) Back Squat: Find Heavy Triple for the Day B) Muscle Clean: Heavy Double as Warmup C) Hang Clean + Clean: Work up to Heavy but perfect set of 1+1 D) Clean Pull: 95/3x5sets For free app access and access to … [Read more...]
Post Results in WODfollow for FREE: A) Snatch from Blocks @ mid-thigh: 60/4, 65/4, 70/4, 75/4 B) Clean & Jerk: 60/2, 70/1, 80/1, 85/1, 88/1 C) Push Press: Find 3RM D) Max Set of Unbroken Pushups For free app access and access to the Olympic … [Read more...]