Developing Power & Strength through the use of the Olympic Lifts.
Complete in the Following Order A) BS: Find max single with 3 sec pause in the bottom B) Clean no hook no feet: Work up to heavy single and complete 3 sets of 1 there Clean Pull to knee: 5 sets of 2 at tough weight For free app access and access to … [Read more...]
Complete in the Following Order FS: work to heavy dobule in 10 min then 3 singles @ heavy double no time domain B) Jerk: Find heavy single, no misses allowed, in 10 minutes then 3x2 @ 80% of single C) Jerk Dip: 4 heavy set of 2 with 1 sec pause in … [Read more...]
Complete in the Following Order A) Drop Snatch: 4 heavy triples B) Blocks @ 2in off the floor: Snatch Pull + Snatch: Find max 1+1 then 3x1 @ 90% of max C) Tall Clean: Find max triple in 8 minutes D) Blocks @ 2in off floor: Clean Pull + Clean: Find … [Read more...]
Complete in the Following Order BS: Work to heavy double in 10 min then 3 single @ heavy double no time domain B) Hang Muscle Snatch: in 8 minutes find max double then 3x2 @ 85% of max double C) Snatch Pull: Between 95% and 105% complete 6 … [Read more...]
Complete in the Following Order A) Sotts Press: 4 sets of 4 at warmup weight B) Snatch: work to heavy single, after 2 misses complete 2x3@80% of single C) Press in Split: 4x3@ warmup weight D) CJ: work to heavy single, after 2 misses complete … [Read more...]
Complete in the Following Order A) FS: find max single with 3 sec pause B) Power Clean: Find heavy double in 6 sets C) Clean Pull: 4 sets of 3 at tough weight For free app access and access to the Olympic Weightlifting - Premium head to … [Read more...]
Complete in the Following Order A) FS: 4 sets of 3 @ 85% B) FS + Jerk: find heavy 2+1 in 6 sets C) Jerk Drive: 4 sets of 2 heavy D) Bench Press: 4 sets of 4 at tough weight, in between each set complete 12 alt DB Row For free app access and … [Read more...]
Complete in the Following Order A) Tall Snatch: 3 sets of 3 at challenging weight B) Blocks @ 2in off the floor: Snatch to heavy double in 6 sets C) Hang Muscle Clean: 4 sets of 2 at challenging weight D) Blocks @ 2in off floor: Clean: find … [Read more...]
A)BS: Find heavy triple in 9 min then 3x3 @90% of triple B) Power Snatch to heavy double in 5 sets C) Snatch Pull from deficit: 4 sets of 2 at heavy weight For free app access and access to the Olympic Weightlifting - Premium head to … [Read more...]