Complete In The Following Order A) Sotts Press: 4x4 to 4RM that is perfect! B) Snatch: 60/3, 70/3, 75/2, 80/2, 83-85/2*4 sets C) Press in Split: 4x4 D) Clean and Jerk: 60/3, 70/3, 75/3, 80/2, 85/2*4 sets … [Read more...]

Complete In The Following Order A) BS: Every 60 sec complete 3 reps @ 75% x 6 sets B) Tall Clean: 40-50/5*3 sets C) Clean no hook no feet: 50/5, 60/4, 65/3, 70/2, 75/2, 80/1 D) Clean Pull, pause at extension (straight up!): 100/2*5 sets E1) … [Read more...]

Complete In The Following Order A) Drop Snatch: 40-50/3*3 sets B) Snatch No Hook No Feet: 50/3, 55/3, 60/3, 65/2, 70/2, 75/2 C) Jerk In Split, pause in split: 60-70/2*3 sets D) Clean no hook no feet: 50/3, 60/3, … [Read more...]

Complete In The Following Order A) Sotts Press: 4x3 light and fast B) Snatch: 60/3, 65/3, 70/3, 75/3*2 sets C) Press in Split: 4x3 light and fast D) Clean and Jerk: 50/3, 60/3, 65/3, 70/2, 75/2*3 sets E) … [Read more...]

Complete In The Following Order: A) Pressing Jerk Balance: 40/4*4 sets B) Power Jerk from rack: 40/3, 50/3, 55/3, 60/3, 65/2, 70/2, 75/1 C) Jerk Dips: 100/2*3 sets D) BS: 50/6, 60/4, 70/3, 75/3, 80/3 … [Read more...]

Complete in The Following Order: A) Clean @ Hip: 60/3*3 sets B) Blocks Above Knee: Power Clean + Clean: 3 sets of 2+1 @ 70%-80% C) Clean Grip RDL: 85/4*4 sets D1) Pullups: 3x8 D2) Strict DB Press: 3x6 … [Read more...]

I hope everyone hit new PR lifts. This week is a bit of a rest week. Some light preperatory work as we get ready to start a LONG strength cycle in prep for a max in October that would qualify you for the American Open. But for this week. Take a … [Read more...]

Complete In The Following Order A) Sotts Press: 4x4 B) Snatch up to new max C) Press in Split: 4x4 D) CJ up to new max … [Read more...]