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While they're always pros and cons to any competition, the Open is one competition I'm always excited to see us be done with. I love...

"For our sake he made him to be sin who knew no sin, so that in him we might become the righteousness of God." –...

Four years ago The Open debuted and the idea of repeating a qualifying workout was invented there was a ton of pushback. Most athletes felt...

"All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness" 2 Timothy 3:16 The CrossFit...

On this week's edition of technique Tuesday I'm going to take a look at a common error we see in the jerk. Specifically, we are...

For those of you who like to see what's going on with our blogs I wanted to give each of y'all a quick update with...

For those of you coming to this article hoping for a long diatribe about the problems I feel and have with how the money is...

It’s been a while since Power and Grace has created any apparel. What can I say, we spend all our time programming and writing and...

Yesterday we completed our fifth Faith RX’d training camp in warm Tampa Florida. Because we only do three of these camps a year, I always...

Coming up this February, Faith RX’D is hosting it’s first camp of the year. CrossFit TNL has been gracious enough to host us in Tampa...