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Post Results in WODfollow for FREE: A) Snatch: 60/3, 70/2, 80/2, 85/1, 88/1, 90/1, 92/1, 95/1 B) Low Hang Clean: 60/4, 70/3, 80/3, 85/2x3sets C)...

WOD Post Results in WODfollow for FREE: A) Drop Snatch: 4 sets of 2 as warmup B) Low Hang Snatch: 60/4, 70/3, 80/3, 85/2x3sets C)...

Complete In Order Strength: A) Snatch + OHS: Work to a heavy single for the day, no misses -Every 90 sec. B) Back Squat: 5...

Rest Day

Post Results in WODfollow for FREE: A) Snatch Balance: Work up to Heavy Double, beat last week B) Snatch: 4 singles at 90% of best...

Complete In Order Strength: A) Snatch: In 5-6 sets work to 90%-95% from last week THEN -4 singles at 90-95% of best from last week...

This past weekend a hoard of competitive exercisers descended on the land of 10,000 lakes for this year’s installment of The Granite Games. The Granite...

Complete In Order Strength: A) Bench Press: in 2-3 sets, Find 10rm bench press B) BS: work to a heavy smooth double -every 2 min....

Post Results in WODfollow for FREE: A) Tall Snatch: Heavy but perfect triple B) Hang Snatch from Power Position: 3 doubles at 90% of best...

Rest Day