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Spencer Arnold
Posts
September 24, 2016: Competition
Complete In Order Strength: A) Snatch: In 12 min. – Find 1RM -2 misses only B) Clean and Jerk: In 12 min. – Find 1RM...
September 24, 2016: Weightlifting
Post Results in WODfollow for FREE: A) Snatch Balance: 3 sets of 2 as warmup B) Snatch: Find 1RM C) Clean & Jerk: Find 1RM...
September 23, 2016: Competition
Complete In Order Strength: A) BS: Find 1RM B) 6 supersets E- 3 weighted pullups O- 3 weighted Dips Skill: A) 5 sets -2 wall...
September 23, 2016: Weightlifting
Post Results in WODfollow for FREE: A) BS: Find 1RM B) Tall Snatch: 3 sets of 3 as warmup C) Snatch pull to explode(power pos)...
September 21, 2016: Competition
Complete In Order Strength: A) Front Squat: Find 1RM B) Jerk from rack/blocks: Find 1RM Skill: A) 2 attempts – Max Strict pullups B) 5...
September 21, 2016: Weightlifting
Post Results in WODfollow for FREE: A) Front Squat: Find 1RM B) Power Snatch: 4 singles at 75% C) Power Clean + Power Jerk: 4...
Movement Monday: Hidden Fault in Muscle Ups
Welcome back to Movement Monday! This week we are looking at a very strong athlete whose basement positions and execution of the hollow/arch kip are...
September 20, 2016: Competition
Complete In Order Strength: A) Clean+FS+Jerk: Work to a heavy set for the day, no misses -Every 2 min. B) Clean Pull: 100/2×2 sets, 103/2×2,...