Coach Arnold Posts93 Posts Posts Posts Weightlifting: July 11, 2016 Complete in the Following Order BS: Work to heavy double in 10 min then 3 single @ heavy double no time domain B) Hang Muscle... Competition: July 11, 2016 Complete in Order Strength: A) From Blocks 2″” off ground: snatch pull + snatch = 1 – in 12 min. find 2 rep max of... New… Everything. 9 years ago when I started down the road programming for Weightlifters and Crossfitters I always assumed it would be a fun hobby to keep... Posts navigation Newer posts1…8910