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Power And Grace Performance Fall Classic Meet Announcement

We are very excited to host the Power And Grace Fall Classic at No Excuses Crossfit September 26. We expect a lot of really good...

Power And Grace Performance Fall Classic RSVP

We are very excited to host the Power And Grace Fall Classic at No Excuses Crossfit September 26. We expect a lot of really good...

Be. More. Boring.

Power and Grace Performance Standard #2: Back in 2018 when Jourdan Delacruz made her first senior world team, Team USA decided to do a training...

Protect The Chain!

Over the next few weeks I’m going to release the three staple standards of Power and Grace Weightlifting. As a preview, we have three really...

Friday Devotional: Hall of Faith Part 4: Noah As A Shadow of Jesus

This week we finish the Hall of Faith series by taking a look at Hebrews 11 and Genesis 6-7. Noah stands as a famous, prominent...

Weightlifting Wednesday: Why Should The Bar Be Close?

Take a look at the video below. We all have heard the coaching comment that we need to keep the bar closer and we all...

Friday Devotional: Psalm 32: Freedom in Confession

In this week’s Friday Devotional, Spencer talks about the hard work of confessing sin and what happens when Christians leave sin hidden and keep it...

Weightlifting Wednesday: Don’t Exit the Jerk Drive

In this week’s Weightlifting Wednesday, Spencer takes a look at why we so often receive the bar overhead in a poor position for the jerk....

Friday Devotional: Luke 8: The Gospel Unites

In this week’s Friday devotional, Spencer looks at an interesting story where Jesus heals both the daughter of an affluent religious leader and a woman...

Weightlifting Wednesday: Snatch Patience

It’s a rarity that we ever find an athlete whose biggest struggle in the snatch is the strength to stand up the lift. However, it...