Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Our Gold Level Programs provide 100% customized weightlifting coaching tailored to your unique training needs and competition goals. Athletes on the team are paired with an experienced coach, receive a virtual PT assessment, and gain access to our supportive team through Slack. Weekly programming is delivered via Google Sheets, with detailed tracking of key metrics like volume, tonnage, and intensity. For personalized feedback, we offer daily video reviews through CoachNow. Our coaches attend most national competitions to provide in-person meet support, and our programs are adaptable for athletes at all levels. Whatever your goals, we’d love to have you on the team!
Join one of our specialized Olympic weightlifting programs on Train Heroic, designed for every level and goal. Choose from our 3-Day, 4-Day, 5-Day, Masters, Canadian, or Youth teams, each crafted by experienced coaches who bring years of expertise into every session. Each program leverages the same proven training methods we’ve refined over time and is hosted on Train Heroic for a seamless, interactive experience. Train Heroic makes it easy to connect and grow with a community of like-minded athletes. Post comments, share videos, and get real-time updates and personalized feedback from our coaches—so you’re never training alone. Join a team today and experience the benefits of training with Power and Grace Performance!
Looking for programming for your team or local barbell club? We can help! Our club programming connects you with a member of our coaching staff, and you’ll receive a periodized program catered to the needs of your members and your competition schedule! We’ll meet with you on a regular basis, provide technical feedback, and help adapt as needed. We offer club programs for 2-3 days, 4-5 days, and 3+5 day packages.
Over the years, we’ve had the joy of representing many countries on international platforms. There is no place quite like a second home for our team like the Maple Leaf Motherland, The Great White North, none other than Canada!
Athletes looking for an individual program should reach out about our Gold Level Programming. Additionally, we have 3 & 5 day teams on TrainHeroic that are geared towards the Canadian National schedule. Our teams on TrainHeroic also include regular coach feedback and a team training environment.
However, if you’re local to Vancouver ( or stopping in), and looking to join our team, look no further! Our Canadian HQ Memberships will include access to our team programming on TrainHeroic.
3-DAY Local Membership 5-DAY Local Membership 3-DAY Team 5-DAY Team