Power & Grace Performance

Developing Power & Strength through the user of Olympic Lifts and powerlifiting.

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Category: Nutrition

Nutrition

Special Thanksgiving Edition

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Filed Under: Blog, Nutrition

Why Meal Prep Fails

Why Meal Prep (often) Fails | Expectations Versus Reality. Prepping a week's worth of food to perfectly meet your macros sounds appealing. The matching Tupperware lining your kitchen island, the measured and weighed food all portioned and ready to … [Read more...]

Filed Under: Blog, Nutrition

Macro Friendly Flapjacks & Waffles

If you follow us on Facebook and Instagram, you may have noticed that we love cooking with Kodiak Cake mixes. They have made it so much easier to make healthier versions of our favorite foods. We like to add extra flavor by adding cinnamon and … [Read more...]

Filed Under: Blog, Nutrition

Chocolate Coconut Oat Truffles

Ingredients: 1 cup dry old fashion oatmeal ⅔ cups coconut flakes ½ cup peanut butter (we used Wild Friends coconut chocolate peanut butter and eliminated the cocoa powder) ¼ cup unsweetened cocoa powder ¼ cup ground flaxseed or wheat germ ⅓ … [Read more...]

Filed Under: Blog, Nutrition

Protected: Elite Nutrition – Discounted Subscription

This content is password protected. To view it please enter your password below: Password: … [Read more...]

Filed Under: Nutrition

Buttermilk Bran Chia Muffins

Ingredients 1 1/2 cups crushed bran flakes 1 cup buttermilk 1/3 cup canola oil 1 egg 1/3 cup brown sugar 1/2 teaspoon vanilla 1 cup whole wheat flour 1 teaspoon each baking powder and  baking soda 1/2 teaspoon salt ¼ c chia … [Read more...]

Filed Under: Blog, Nutrition

Garlic Arugula Turkey Burgers

There is not one supplement out there that outweighs the benefit of eating your greens. Green leafy vegetables, like arugula, are packed with vitamins and minerals (micronutrients) that aid in performance and recovery. This is a missing component to … [Read more...]

Filed Under: Blog, Nutrition

Sweet Potato Quinoa Chili

All your Macros in one Meal! Sweet Potato Quinoa Chili Ingredients: 2 medium sweet potatoes, peeled and diced ½ cup Quinoa 1 lbs. Turkey Burger, browned 1 large onion, diced 4 cloves garlic, minced 2 tablespoons chili powder 4 teaspoon … [Read more...]

Filed Under: Blog, Nutrition

Guilt-Free For The Holidays

Over the next few weeks our Facebook feeds will be filled with blog posts and articles claiming to have the ultimate holiday survival guide."15 Tips for Guilt-Free Holiday Eating", "Fend off Holiday Weight Gain”, or “The Skinny Girl's Guide to The … [Read more...]

Filed Under: Blog, Nutrition

Registered Dietitian Nutritionists and Performance

By Power and Grace Nutrition Does it seem like every time you open your Facebook feed or scroll through Instagram something you are eating is now the leading cause of disease and weight gain? Are you scrounging the health food store weekly for the … [Read more...]

Filed Under: Blog, Nutrition

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"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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