Well if you're going to be in Atlanta you better at least hit one of the hotspots. Blake Albertson and myself decided to take a little trip down to Atlanta and visit Vortex Bar and Grill in Little Five Points. The wait was expensive because the food … [Read more...]

We took the show to our gym today.  Olympic Lifting technical work then a group Front Squat Max.  Thanks mostly in part to the Centipede song and potentially some hard work, PR's were in abundance.  Sometimes environment and competition brings out … [Read more...]

Anybody who knows me knows that one of my least favorite parts of weightlifting is the recovery side. I'm terrible at disciplining myself with mobility work and I'm even worse at sleeping as much as I should. However there is some really cool folks … [Read more...]

Short post tonight, just some simple truth.Proverbs 18:24 tells us the value of good friendship.  If there's one thing that being home and being around lifelong friends does for me and Megan, it reminds us of just how valuable they are. Like training … [Read more...]

Don't leave the bar naked…cover it.Once a week I want to address a common problem most lifters and Crossfitters have with their Olympic lifts.  Today the target problem is our inability to cover the bar with our shoulders when snatching or cleaning. … [Read more...]

Second Swim EventJosh really did get second place.  That is him in the video above… yes the one flopping like a fish at the end of the workout.I think he is in as much shock this morning as we are. He actually slapped himself this morning to make … [Read more...]