Developing Power & Strength through the use of the Olympic Lifts.
In this episode of Power and Grace Radio, Spencer and J.J. discuss the beginning of the 2017 CrossFit Open and Spencer chats with Games Athlete Kristi Eramo. As always, the episodes are available on iTunes! … [Read more...]
In this edition of Weightlifting Wednesday, Spencer takes a look a some common snatch errors. https://youtu.be/hiJG7Y-xLBs … [Read more...]
The first "real day" of the 2017 CrossFit Games is in the books. Our competitors completed 3 workouts in the Games new home of Madison, Wisconsin. Here's some thoughts as we head into day two. Day One Dazzles Historically day one can be a … [Read more...]
The Power and Grace Performance team just returned home from USA Weightlifting’s Junior (20U) Nationals in Kansas City, Missouri where the ladies weightlifting team had a incredibly fun and successful weekend! Jessie Bradley, former Olympic Training … [Read more...]
Today is the day. While technically there were some action yesterday, to me it doesn't get started until points get put on the board. Historically we've had events held away from Carson on Wednesday but this year it was more of a testing and trail … [Read more...]
Friday Devotional | Leviticus 1: A Pleasing Aroma https://youtu.be/Q2W5kyqIA0o … [Read more...]
Check out warm-up, technique, tips, and strategy for CrossFit Open 17.2 from Joe along with some muscle-up technique videos. https://youtu.be/CpbHB7u5IqI Bar MU Technique Muscle-Up Positions Bar Muscle-Up for Reps Overreach: Issues in First … [Read more...]
You Don't Really Want My Picks Imagine it's Spring time. March Madness is a week away and you're at work. A guy in your office stops by your desk and he's got ... oh no ... is that a filled out bracket in his hands? Now imagine it's Fall. Football … [Read more...]
In this week's episode we are in the training hall at the 2017 Junior National Championships with Olympic Weightlifters Jourdan Delacruz and Jessie Bradley talking about the emotions during a big meet, training difference from a local gym to the OTC, … [Read more...]
In this edition of Friday Devotional, Spencer continues the July Series with Part 3: Samson's Fatal Flaw … [Read more...]
Dumbbells and No curls? I don't think so Castro. We're trying to get a pump in here. If you plan on actually getting uncomfortable and get posting a good score, we posted a video for that last night. If you're planning on it looking like you went … [Read more...]
In this week's Friday Devotional, Spencer talks about the hard work of confessing sin and what happens when Christians leave sin hidden and keep it from others. Psalm 32 leads us in a progression of why Christians are commanded to bring sin out into … [Read more...]
In this episode of Power and Grace Radio J.J. speaks with Power and Grace coach and athlete Phil Kniep about the upcoming CrossFit Games, the importance of the mental preparation for athletes, and doing murph every week for a year. Enjoy! You can … [Read more...]
https://youtu.be/Dfif169We8Q … [Read more...]
https://youtu.be/77AC2v9vrFE … [Read more...]