Developing Power & Strength through the use of the Olympic Lifts.
In this week's Weightlifting Wednesday we take a look at one of the most common miscues when lifting from the hang or from the boxes. Oftentimes, lifters initiate lifts from their back not their legs. Here’s a good video of it done well and how to … [Read more...]
In this edition of Power and Grace Radio, J.J. chats with Registered Dietitians and the minds behind Power and Grace Nutrition, Anna Kasperick and Christina Erickson. They covers the topics of going "keto", intermittent fasting, and carbs in … [Read more...]
In this week's Weightlifting Wednesday we take a look at the common area we find in the jerk. Many times, a lifter will cue getting their head “through the bar“ while at the same time leaving their hips behind the bar. Take a look for more details … [Read more...]
Blog: Why No Hook No Feet? The no hook no feet snatch and clean are excellent accessory exercises for the Olympic lifts. If you are following P&G weightlifting you will notice them in your programming, and at first they may feel a little strange. … [Read more...]
As we continue in our series on unity this month, we take a look at Ephesians 4:1-3 again. This week we take a look at Paul’s final call to maintain unity through the bond of peace. Getting specific attention to the truth it is not our job to create … [Read more...]
This week, Spencer and J.J. talk about 18.5 and the overall standing including surprises in the regions, opinion on the Open overall, and a look forward in to the Games season. As always, we're on iTunes, Google Play, and Stitcher under Power and … [Read more...]
In this week’s edition of Weightlifting Wednesday we take a look at one of my training snatches. Often time we are programmed partial lifts with pauses and eccentric loads and don’t know why. Today we take a look at one of my hang snatches with a … [Read more...]
Tempo squats have a wide range of benefits regarding one’s development and growth as an Olympic Weightlifter. Tempo exercises develop positional awareness by breaking and/or slowing down the movement allowing for heavier emphasis in weaker positions. … [Read more...]
This week, Spencer and J.J. talk about 18.4 including the new standard, the leaderboard standings, and some nerd stuff As always, we're on iTunes, Google Play, and Stitcher under Power and Grace Radio! … [Read more...]
As we continue in our series on unity this month, we take a look at Ephesians 4:1-3 again giving specific interest to Paul’s commendation to “bear with one another in love.” Combined with Colossians 3, Paul shows us how endurance, patience, and … [Read more...]
In this week’s edition of Weightlifting Wednesday we take a look at Jessie Bradley’s snatch from the American Open 3 two weeks ago. Jessie is one of the more powerful athletes we have but sometimes struggles to catch load in a tight, stable … [Read more...]
This week, Spencer and J.J. talk about 18.3 including the workout behind the workout, our favorite performances, and one very dark prediction. Enjoy! As always, we're on iTunes, Google Play, and Stitcher under Power and Grace Radio! … [Read more...]
Unity Series Part 2 of 4: Humility That Drives Unity With Spencer Arnold … [Read more...]
This week on Power and Grace Radio, J.J. chats with CrossFit athlete Chris Shimley about his experience at the Granite Games, upcoming Wodapalooza, off-season training, and Jersey Shore. Enjoy! You can know follow the podcast on Twitter and … [Read more...]
This week, Spencer and J.J. talk about 18.2 including the fast times, a leaderboard update, and notable performances. Enjoy! As always, we're on iTunes, Google Play, and Stitcher under Power and Grace Radio! … [Read more...]