Developing Power & Strength through the use of the Olympic Lifts.
The Games have reached the halfway point in Madison and the excitement from the first day has multiplied. We had three no, four events for our individual competitors with a late evening announcement on the floor from Dave Castro to bring out the … [Read more...]
The first "real day" of the 2017 CrossFit Games is in the books. Our competitors completed 3 workouts in the Games new home of Madison, Wisconsin. Here's some thoughts as we head into day two. Day One Dazzles Historically day one can be … [Read more...]
Today is the day. While technically there were some action yesterday, to me it doesn't get started until points get put on the board. Historically we've had events held away from Carson on Wednesday but this year it was more of a testing and trail … [Read more...]
You Don't Really Want My Picks Imagine it's Spring time. March Madness is a week away and you're at work. A guy in your office stops by your desk and he's got ... oh no ... is that a filled out bracket in his hands? Now imagine it's Fall. Football … [Read more...]
In this episode of Power and Grace Radio, J.J. talks with Chris Shimley and Tia Wright from Miami atWodapalooza 2018! As always, we're on iTunes, Google Play, and Stitcher under Power and Grace Radio! … [Read more...]
In this edition of Friday Devotional, Spencer continues the July Series with Part 3: Samson's Fatal Flaw … [Read more...]
In this episode of Power and Grace Radio J.J. speaks with Power and Grace coach and athlete Phil Kniep about the upcoming CrossFit Games, the importance of the mental preparation for athletes, and doing murph every week for a year. Enjoy! You can … [Read more...]
The term "in the zone" has been used for decades to describe athletes who seem to have transcended their normal abilities with focus and determination. It was also the title of a 2003 Brittney Spears album but that definitely existed. Are some … [Read more...]
In this edition of Weightlifting Wednesday, Spencer discusses foot and hip connection in the jerk. … [Read more...]
Over the past several months we've had a blast putting on Power and Grace Radio. The podcast started as a way to connect with our community and continues to grow. Until now we've only been publishing episodes on iTunes and our site. However, we … [Read more...]
Ingredients: 1 cup dry old fashion oatmeal ⅔ cups coconut flakes ½ cup peanut butter (we used Wild Friends coconut chocolate peanut butter and eliminated the cocoa powder) ¼ cup unsweetened cocoa powder ¼ cup ground flaxseed or wheat germ ⅓ … [Read more...]
In this edition of Weightlifting Wednesday, Spencer discusses the turnover. … [Read more...]
In this episode of Power and Grace Radio, J.J. talks with South African CrossFit athlete Jane Stroebel about competition in the new regionals, the change to four person teams, and getting faster by running from large predator cats. Enjoy! As always, … [Read more...]
This is the first edition of the July devotional series with Spencer. Genesis 45 and 50 … [Read more...]