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MegaAdmin
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Power and Grace Radio | Episode 37: Programming & Starting a Weightlifting Program
In this edition of Power and Grace Radio, J.J. and Spencer talk discuss recent events in weightlifting, how to start a club, and how to...
March 5, 2018: Engine Room
5k row Get on the rower and just cruise.
Change to Endurance/Engine Room Programming
Beginning the week of March 26, 2018 the and free programming for the Endurance/Engine Room will end. Programming will still be available through Wodfollow programming...
March 3, 2018: Engine Room
A) P&G 750m warm up – 70m Legs only – 60m Arms/Back only – 125m easy – 250m of 3 hard pulls, followed by 7...
February 28, 2018: Engine Room
A) Warm up: Every other Minute: – evens (0:00): 100m row – odds: (1:00): 1 burpee box jumps B) 4 Rounds: – Row 250m –...
February 26, 2018: Engine Room
AAB A) 5:00 on Air Machine as follows: – 1:00 legs & arms – :30 legs only – :30 arms only – 1:00 legs &...
February 24, 2018: Engine Room
For time: – 1,000m row (Gear 2) – 2 mile run (Gear 2) – 1,000m row (Gear 2) Just mix it up and rowand run...
February 21, 2018: Engine Room
A) P&G 750m warm up – 70m Legs only – 60m Arms/Back only – 125m easy – 250m of 3 hard pulls, followed by 7...
February 19, 2018: Engine Room
Assault Bike/Airdyne/Airbike A) 5:00 @ Gear 1 B) 15 rounds: – :30 @ Gear 5 – :30 @ Gear 1 Focus is to maintain the...
Power and Grace Radio | Episode 36: Sanctioned Event News
In this edition of Power and Grace Radio, J.J. and Duke talk about the recent news on of sanctioned event replacing regionals and what this...