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Broccoli's Not Enough

Well if you’re going to be in Atlanta you better at least hit one of the hotspots. Blake Albertson and myself decided to take a...

Strong Saturday: Front Squat PR's

We took the show to our gym today.  Olympic Lifting technical work then a group Front Squat Max.  Thanks mostly in part to the Centipede...

Recovery the "Cool" Way

Anybody who knows me knows that one of my least favorite parts of weightlifting is the recovery side. I’m terrible at disciplining myself with mobility...

Life's Training Partners

Short post tonight, just some simple truth.Proverbs 18:24 tells us the value of good friendship.  If there’s one thing that being home and being around...

Don't Leave The Bar Naked

Don’t leave the bar naked…cover it.Once a week I want to address a common problem most lifters and Crossfitters have with their Olympic lifts.  Today...

It wasn't a dream

Second Swim EventJosh really did get second place.  That is him in the video above… yes the one flopping like a fish at the end...