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The State Meet Results from last weekend are almost posted live. When I took a look at the results I was stunned as I realized...

1 Chronicles 19:13 states, “Be strong, and let us use our strength for our people and for the cities of our God, and may the...

Recently, I have spent some time reading, practicing, and watching the benefits of performing the snatch from just below the kneecap.  Previously I have always...

Interesting two pictures here. Both picture a lifter with the bar at the top of the knee in good position.  Notice however the difference in...

Well another day for the record books. No pun intended. Team Outlaw comes in second in the Texas State Championships. Not without drama though. Lots...

Day one of the Texas State Weightlifting Championships is in the books. It has quite a day with no lacking in surprises or excitement. Our...

(venue)Texas State Weightlifting Championship begins tomorrow at the Frisco Athletic Center.  Never in my life did I think that I would lead a team to...

This week I have had a couple email and text conversations about what to do with the feet when performing a snatch balance.  Since I...

nSo the Texas State Weightlifting Championships are getting much bigger and grander than we expected. With just under 170 lifters competing, this meet will be...

January 16th-18th, 2015 The Power and Grace Performance Camps are designed to enhance the attendees’ understanding and efficiency across a broad range of movements including...