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Tonight’s post is pretty simple.  Natalie McClain snatched 140# today.  That matches her PR (I think) and is a number she has not hit in...

A CONFEDERATE SOLDIER’S PRAYERAuthor Unknown,(Attributed to a battle weary C.S.A soldier near the end of the war)I asked God for strength, that I might achieve;I...

 This week I have had the distinct privilege of working out at Chestatee High School with my friend and former coach.  Coach is the reason...

Tonight’s post is one of the most important concepts surrounding the Olympic lifts.  The first pull.  Many lifters do not understand or know where the...

Everybody has vices they have fought with and struggled with since they can remember.  In 2 Corinthians 12 Paul writes about the thorn in his...

Happy New Years!  I wanted to (with little to no forethought) rattle off my top ten moments of the year.  Here goes!10. Go Dawgs!  UGA...

Short post tonight, just some simple truth.Proverbs 18:24 tells us the value of good friendship.  If there’s one thing that being home and being around...

This week’s strong Saturday focus is not on a specific lifter but on lifters everywhere who miss a weight and manage to come back the...

After a 3 day intense training camp my body is telling me to rest.  Maybe Sunday…Before I left Amelia Island today I noticed a sign...

Day 2 of Sandbox Athletics Weightlifting Camp down.  Today was a much more involved and active workday than Day 1.  Coach Newton, Nielsen, and Lane...