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Sunday is traditionally a rest day for me though I did take the dog for a walk today.  So I guess active rest is the...

In an effort to give credit to and boast about those each week who do great things I am instituting “Strong Saturday”.  Each week on...

I am a pretty firm believer that everyone is given certain gifts and talents in which we are called to develop and utilize. Those talents...

Since moving to Dallas stillness has not been a consistent theme in my life. I grew up on a farm in Northeast Georgia where quiet...

Decided to travel out to Fort Worth today to do a little training with Dutch Lowy at Black Box FW. Ended up doing snatch triples...

Since completing the American Open and taking some time off to recover and relax a little, Eric (training partner) and I have gotten back into...

Woke up to sub 30 degree weather in Dallas (windchill included), snow in the air, and the challenge of a new program in my face....

Second Swim EventJosh really did get second place.  That is him in the video above… yes the one flopping like a fish at the end...

n nJust left the venue at Rockwall ISD’s training facility after watching the All Cities Open put on by Crossfit Dallas Central. CFDC did not...

The proper body proportions for a good 69kg lifter has them standing about 5’6″ with thick legs and short arms.  Olympic Champion Qingfeng Lin is...