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Deload Week this week. We will keep it to 1-2 pieces each day, so get a good warm up and bring the intensity. Weightlifting 10...

Complete in Order Strength: Deload Week A) 7 min. Clock to find max Thruster from the ground *start with empty bar *Rest 2 min. 7...

Deload Week this week. We will keep it to 1-2 pieces each day, so get a good warm up and bring the intensity. Conditioning For...

Complete in Order Strength: Deload Week A) 6 supersets E- 6-10 chinups w/ pause at top O- 10 narrow grip bench press (hands just inside...

Rest Day For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com

Rest Day

Complete in Order Strength: Deload Week A) 6 sets of 6 Pushpress at 90% of 5 rm B) FS: warmup then – in 10 min....

Deload Week this week. We will keep it to 1-2 pieces each day, so get a good warm up and bring the intensity. Weightlifting 8...

Complete in Order Strength: Deload Week A) 12 min. EMOM – Hang (full) Clean + Jerk Dip *build each set, do not fail B) Clean...

Deload Week this week. We will keep it to 1-2 pieces each day, so get a good warm up and bring the intensity. Conditioning For...