Nutrition
Why Meal Prep Fails
Why Meal Prep (often) Fails | Expectations Versus Reality. Prepping a week's worth of food to perfectly meet your macros sounds appealing. The matching Tupperware lining your kitchen island, the measured and weighed food all portioned and ready to … [Read more...]
Macro Friendly Flapjacks & Waffles
If you follow us on Facebook and Instagram, you may have noticed that we love cooking with Kodiak Cake mixes. They have made it so much easier to make healthier versions of our favorite foods. We like to add extra flavor by adding cinnamon and … [Read more...]
Chocolate Coconut Oat Truffles
Ingredients: 1 cup dry old fashion oatmeal ⅔ cups coconut flakes ½ cup peanut butter (we used Wild Friends coconut chocolate peanut butter and eliminated the cocoa powder) ¼ cup unsweetened cocoa powder ¼ cup ground flaxseed or wheat germ ⅓ … [Read more...]
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Buttermilk Bran Chia Muffins
Ingredients 1 1/2 cups crushed bran flakes 1 cup buttermilk 1/3 cup canola oil 1 egg 1/3 cup brown sugar 1/2 teaspoon vanilla 1 cup whole wheat flour 1 teaspoon each baking powder and baking soda 1/2 teaspoon salt ¼ c chia … [Read more...]
Garlic Arugula Turkey Burgers
There is not one supplement out there that outweighs the benefit of eating your greens. Green leafy vegetables, like arugula, are packed with vitamins and minerals (micronutrients) that aid in performance and recovery. This is a missing component to … [Read more...]
Sweet Potato Quinoa Chili
All your Macros in one Meal! Sweet Potato Quinoa Chili Ingredients: 2 medium sweet potatoes, peeled and diced ½ cup Quinoa 1 lbs. Turkey Burger, browned 1 large onion, diced 4 cloves garlic, minced 2 tablespoons chili powder 4 teaspoon … [Read more...]
Guilt-Free For The Holidays
Over the next few weeks our Facebook feeds will be filled with blog posts and articles claiming to have the ultimate holiday survival guide."15 Tips for Guilt-Free Holiday Eating", "Fend off Holiday Weight Gain”, or “The Skinny Girl's Guide to The … [Read more...]
Registered Dietitian Nutritionists and Performance
By Power and Grace Nutrition Does it seem like every time you open your Facebook feed or scroll through Instagram something you are eating is now the leading cause of disease and weight gain? Are you scrounging the health food store weekly for the … [Read more...]