Developing Power & Strength through the use of the Olympic Lifts.
Hello Universe! J.J.'s Corner will be a new addition to the Power and Grace blog bringing you topics from the sports side of functional fitness and weightlifting. This is purely an opinion piece by me, J.J. 2017 CrossFit Games Open … [Read more...]
– Post Open Congratulations on finishing the 2017 CrossFit Games Open! The last 5 weeks have been a roller coaster ride of accomplishments, realizations, and most importantly, a motivating force to make you a stronger and more efficient … [Read more...]
https://youtu.be/Cxo2-awfgeY … [Read more...]
In this edition of Friday Devotional, Spencer discusses the struggles of reading Leviticus 15 https://youtu.be/Xrmx8nFiolk … [Read more...]
In this episode of Power and Grace Radio J.J. and Joe talk about about the 2017 CrossFit Open and Games Season. As always, you can find us on iTunes! … [Read more...]
In this edition of Weightlifting Wednesday, Spencer talks Split Jerk and Footwork. https://youtu.be/LytUikaJXGM … [Read more...]
The next weightlifting cycle will start on the 27th! We hope everyone enjoyed and crushed the last cycle! We've gone three straight cycles without any time off. So, this week is your week off! I will be writing some ideas of fun work you can do, but … [Read more...]
In this week's Friday Devotional, Spencer talk Exodus 20 and 32. https://youtu.be/Z8nMW5z4Yh4 … [Read more...]
Joe talks warm-up, mobility, strategy, and movement for 17.4. https://youtu.be/tqiL-S1akhc … [Read more...]
In this episode of Power and Grace Radio J.J. and Spencer recap the 2017 CrossFit Games, enjoy! You can know follow the podcast on Twitter and Facebook @PandGRadio ! … [Read more...]
In this edition of Weightlifting Wednesday, Spencer discusses the back's role in the snatch. https://youtu.be/PdTGBc7CuDc … [Read more...]
Are. You. Kidding. Me? If you missed out on the final day of action... I'm sorry. I'm not sure it can be retold by my mortal hands. Often times in this sport with so many events, the points race gets decided before the last event is held. Other … [Read more...]
This week Spencer takes an look at Pslam 44 and discusses how being a Christian does not mean that life is going to be easy. https://youtu.be/65uhvsEFVWE … [Read more...]
In the third week of the Open, Spencer breaks down 17.3 Strategy Video 3 Parts: Warmup Structure: 2:21 Movement Efficiency 4:18 Strategy Ideas and Considerations 14:24 https://youtu.be/As45pARQIks Barbell Warmup Link: … [Read more...]
Moving Day is in the books! Saturday was weight day in Madison with a strongman event, some heavy cleans, and a whole bunch of thrusters. Oh, and there's also something happening that hasn't happened in a very long time. White Jersey Changes The … [Read more...]